Do I Have Bad Or Poor Circulation? There are thousands of people throughout the world who know they suffer from poor flow and there are millions of more people who’ve poor or bad flow, but they don’t know it. In the event that you notice one or both hip and legs swelling and you don’t know why it may be a sign of poor blood flow.

If you think you have leg swelling however your not completely sure you may take your finger and drive in just above your ankle and then remove your finger after 10 mere seconds. After you remove your finger your skin should bounce back. However if the indent remains there then you have edema which is the retention of fluid in the low legs. If you find you have edema you should seek medical advice from your physician then.

In case you do not know bad blood circulation occurs when fatty debris occur in the liner of the artery wall space. What then happens is that bloodstream gets obstructed by the fatty deposits and this leads to poor blood circulation. You may even have leg pain and if you suddenly start experiencing leg pain where you had no leg pain before then you definitely need to get medical advice from your doctor.

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You could find that your legs itch and ache and you may be in a position to put your hip and legs up and get the rest from your symptoms. If this occurs then you’re probably experiencing poor or bad blood circulation. Another of the first symptoms you may have as a result of bad circulation may be cramping in your hands or feet or a tingling sensation in your feet or hands.

Some people make reference to it as pins and fine needles feeling. Sometimes you can shake or rub your hands or foot and get alleviation. Should this happen and happens often you need to tell your doctor about your concerns. Are You A Victim Of Bad Or Poor Circulation? The top is filled up with many blood vessels and if you suddenly start experiencing bad headaches where you’d none before you might indeed have poor circulation.

If you instantly start having severe migraines or sudden headaches you might indeed have poor blood flow and you may want to discuss this with your doctor. If you do have bad blood circulation some of the things the doctor might have you do are. 1. Stop smoking if you carry out smoke. 2. Embark on a low cholesterol diet. 3. In case you’re diabetic medicines may have to be modified to regulate your diabetes better.

4. You may have to be placed on blood circulation pressure medicine or your blood pressure medicine may have to be altered. 5. It’s likely you have to go on an unwanted fat free diet. 6. You might need to start exercising. 7. You may have to make several lifestyle changes. And remember that exercise doesn’t have to be a dirty word. Did you know that you can walk yourself slim? And you may want to look at the weight loss super page. Weight loss and exercise really can help you with bad circulation problems but you should discuss this with your doctor.

Before you go to the doctor to write down any questions you might ask your physician. Weight loss can usually help poor blood circulation and if you begin walking frequently it can usually help you. Just discuss your health situation with your doctor first. Ask the doctor about starting a normal walking regimen and see what the physician thinks. You truly can walk yourself slim and it begins with the first steps.

Jogging or working really isn’t necessary as walking can be quite healthy. Just discuss it with your doctor first. Your physician can always provide you with the best medical advice. If you think you will be the victim of bad circulation then you need to go over it with your doctor.